Give yourself some special time for your Wu Xin moment.

Empty yourself of all your problems and cares.

Breathe gently and relax.

Get comfortable and relax with your cup of tea.

Sense the slight aroma and vapour from the tea

Sip slowly

Sense a very slight sharpness on the end of the tongue.

As the tea lingers in your mouth, the sensation changes to a cooling, slight sweetness (tea masters say drinking water after fine tea makes even the water seem slightly sweet).

Experience and bring into awareness the nuances and resonances of each sip.

Feel fresh and full of vitality.

Breathe gently without thinking.

Feel goodwill for these special Wu Xin moments - your heart is a gentle reflecting pond.